8/29/24

35-Minute Vinyasa Yoga Flow (Core & Balance)

Join us for a focused 35-minute session with Rebecca Wizov! This class hones in on core strength and balance, guiding you through a series of poses that challenge your stability and center. Finish with a soothing savasana to leave you grounded and refreshed. Add your own music to make this practice uniquely yours, anytime, anywhere.

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45-Minute Vinyasa Yoga Flow (Heart Opening)

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1-Hour Vinyasa Yoga Flow (Hips, Glutes, and Hamstrings)