Our Personalized Services
Personal Training
Personal training sessions have a complete focus on you and your specific needs. All programs begin with an assessment to discuss previous history & experience to ensure plans are established with the priority of your health and safety. We'll also determine a schedule and frequency of training best suited for you. There will be an emphasis on proper form and a focus on execution so that you are comfortable and ready to start crushing your goals. No matter where you are in your journey, we’ll help support your growth!
Buddy Training
Personal Training and Private Yoga
Buddy training allows you to reap all the benefits of a personal session with an accountability partner to keep you motivated! All training programs begin with a complete history and experience questionnaire for you and your buddy to ensure safety and goals are the priority. Get ready to crush your goals side by side!
Private Yoga Lessons
Private yoga is tailored to your unique goals and needs and is appropriate for all experience levels! Together, we begin with an initial consultation to gather information about your personal yoga journey, injuries, medical history details, and goals, and establish an appropriate plan together. Personalized attention in each session allows you to learn proper alignment, receive physical assistance (as much or as little as desired), and request poses and sequences of interest while listening to your favorite music!