Find your balance as you move along with our Muse team in the comfort of your own home. All online classes are free of cost—so roll out your mat, light your favorite candle and get ready to flow!
See below for a variety of vinyasa flows, and practice whichever sequence suits you most.
Enjoy this all-levels vinyasa yoga practice with Muse Yoga & Fitness! Led by certified instructor Emily Egan, this sequence focuses on stretching and strengthening the hips, as well as increasing full-body stability. The goal of this practice is to help you spend 60 minutes grounding your body and mind, and nourishing your spirit. You are welcome to finish with a nice long savasana and perhaps add your own music for a personalized practice, wherever and whenever you choose!
Experience a 45-minute heart-opening practice with Muse and instructor Rebecca Wizov! This sequence focuses on chest, shoulder, and upper back stretches to deepen your flexibility and release tension. Finish with a relaxing savasana to feel energized and renewed. Add your own music for a personalized practice, wherever and whenever you choose.
Join us for a focused 35-minute session with Rebecca Wizov! This class hones in on core strength and balance, guiding you through a series of poses that challenge your stability and center. Finish with a soothing savasana to leave you grounded and refreshed. Add your own music to make this practice uniquely yours, anytime, anywhere.
Instructor Rebecca Wizov will guide you through a flowing vinyasa sequence, focusing on hips, glutes, and hamstrings, and ending with a lovely savasana. Add your own music to fully immerse yourself in your practice from anywhere, at any time.
Enjoy a 45-minute slow(er) flow Vinyasa yoga class! Led by Rebecca Wizov of Muse Yoga & Fitness, this class will help you connect breath with movement, calm your mind, and nourish your body.
