Find your balance as you move along with our Muse team in the comfort of your own home. All online classes are free of cost—so roll out your mat, light your favorite candle and get ready to flow!
See below for a variety of vinyasa flows, and practice whichever sequence suits you most.
Join us for a focused 35-minute session with Rebecca Wizov! This class hones in on core strength and balance, guiding you through a series of poses that challenge your stability and center. Finish with a soothing savasana to leave you grounded and refreshed. Add your own music to make this practice uniquely yours, anytime, anywhere.
Enjoy a 45-minute slow(er) flow Vinyasa yoga class! Led by Rebecca Wizov of Muse Yoga & Fitness, this class will help you connect breath with movement, calm your mind, and nourish your body.
Instructor Rebecca Wizov will guide you through a flowing vinyasa sequence, focusing on hips, glutes, and hamstrings, and ending with a lovely savasana. Add your own music to fully immerse yourself in your practice from anywhere, at any time.
